“I find a great amount of fulfillment in learning and helping others discover the beauty of the holistic community.”
— Tricia Cain

Welcome to

WildFull Wellness

A place where you can reconnect, restore and re-wild your body & mind on its path to health and wellness. 

Whether you’re at the beginning of your wellness journey or overcome by chronic issues, it is my goal to provide you with the information you need to help discover a new outlook on a healthy life through holistic practices.

I’m here to support you while you gain knowledge on your individual health path.

Thank you for including me as part of your journey to reaching optimal health through holistic nourishment and wellness practices.

Sometimes a little recharge in nature is all you need🌸 *Even with the 1 million bug bites #wildfullwellness #healthandwellness #vitaminnature #getoutside #vitamind #naturetherapy
Affirmations for 4th trimester (or anytime postpartum) Okay friends, I am definitely in the thick of it. I have slowed right down on all my work to completely focus on this postpartum journey + motherhood with my 6 week old and my 2.5 year old. It&r
My Holistic Pregnancy🌺 Here is a list of some modalities and practices I used throughout my holistic pregnancy: My prenatal and postpartum team: 🔸Midwives - @communitymidwivesofkingston 🔸Naturopathic Doctor - @drandreahilbornnd 🔸Pelvic Floor P
A letter from my pregnant body to my postpartum body- This body is Magic✨ This body is creating a life. A life… What is more magical than that? And when that life is earth-side I wont rush the healing I wont judge or question the chang
It’s time to slow down… I am officially on maternity leave! ✌🏼So, what does that mean for @wildfullwellness ? Since I am an independent practitioner and WildFull Wellness is currently operating with just myself, I will not be acceptin
The Power of Nature 🌸🌼🍃 It’s something many of us take for granted. It is in nature, where everything comes full circle. Birth, life, nourishment, death. So it’s only fitting that connecting with nature, can allow us to come back to
Dancing With My Baby🌸 My practice has changed a little, but I’m still here. Growing, changing, embracing, moving. #dancerspose #38weekspregnant #yogateacher #wildfullwellness #nutritionandhealth #holistichealth #holisticnutritionist #natu
Expecting Belly’s 🌼🌼🌼 Let’s just check in with ourselves today. Sometimes we can move through a pregnancy and forget that we need to prioritize ourselves! Some of us are more aware of our bodies, our mental and physical health and th